ME Bench

Warm up

Flat bench Stump Presses
2 x ?? x bar
5 x bar + 50 hanging = 95
5 x bar + 100 " = 145
5 x bar + 150 " = 195
5 x bar + 200 " = 245
5 x bar + 230 " = 275 PR Smooth and solid. The 275 set was better than the 245. I can tell my back has gotten stronger. I was a lot more stable on these than I have ever been.

4 Boards
5 x 335
5 x 345
5 x 355
5 x 365
3 x 375 Got loose and called this @ 3 reps.

Lil Dave's Triceps Death
4 sets

Seated Rows
CG NG
8 x 200
3 x 8 x 250

Rev Pec Dec
10 x 170
2 x 10 x 190
10 x 170

Cable curls strip sets
4 x 10 x 100/90/80/70

Done

Good Day. Manny had his buddy Ed with him. Nice guy. Strong.

Jeff saw Journey and Heart last night @ the USANA Amphitheater. Said it was a great show. He was late to the gym today. Go figure.

Feeling fatter but stronger. I love it when a plan comes together...

Actually I could stand to lose a few lbs. I will take the afternoon and nap on that thought.

Maranatha

God Bless!