Sat 6/14 ME bench

Had a weird yet busy week. Didn't make it to the gym until today.

Warm up
DB flat bench
10 x 50's
10 x 75's
3 x 10 x 100's

Flat Bench w/KKDD 2 board
2 x 405
1 x 425
m x 445 Shirt blew in top chest plate. Pissed me off. I guess I can get it patched somewhere. Bummer though.

Raw 4 boards
5 x 335
5 x 365
3 x 385
1 x 395
1 x 405 PR I think

Overhead cable extensions
5 x 10

Low row cg ng
5 x 10

Went to the WABDL meet. Moosie was sick so he didn't bench. Too bad. They had battle axes for trophies. Manny had a good day and went 3 for 4 with his best being 401. He had tons of energy going in. Good for him.

It was a good meet. Lots of good lifting happened.

I need to figure out how to get this shirt patched. Perhaps Valley Leather on State could do something for me. Maybe a furniture upholstery place...

Got a call from a concrete repair shop in Ohio. They want to fly me out for an interview. Not sure about this but I am going to see what's up.

God knows.

Maranatha

God Bless!