Sat ME bench @ Sandy 7th Gold's

Small group. Just Manny, Jeff and myself. Moosie and Parker were @ Maddy's wedding.

Warm up

Floor pin press 1" off chest
??? x bar
5 x 135
5 x 225
5 x 275
5 x 295
3 x 315
1 x 325 Felt much stronger than anticipated. Real good off of the bottom. Never done these like this so all are PR's lol.

Flat bench
KKDD 2 board
2 x 405
1 x 425
1 x 435
1 x 455
1 x 465 All touched. I am much better in the shirt as the weight goes up and I jack the shirt. I lose some pop with the shirt pulled up for the lighter weights. I really need to find a happy medium. I think the 465 ties a PR.

Raw 4 board
5 x 315
5 x 345
5 x 365 I think this is a PR

Flat bench cable skull crushers
4 x 10

Push downs
5 x 12

EZ bar cable low rows
5 x 10

V bar cable curls
5 x 10

Rev pec deck
4 x 10

Good session. I believe I am hitting the point in the HRT where my tissue etc is reacting to the appropriate amount of hormones in a real positive way. Nice to get a reward for the hard work. I would like to lean out some. Weight today was 275 on the button. My newer 38 pants are tighter but still go on. I'm hoping that means that most of the weight is muscle.

Plan right now is to do the August Brigham City APF-AAPF meet raw and if I get the shirt to touch I will do Snake River again in October.

Very happy with the progress.

Need to go do some yard work.

Maranatha

God Bless!