Sat ME bench @ Sandy 7th Gold's

Moosie, Parker, Jeff and Manny were there. Lance cruised by to say hey.

Warm Up

Flat Bench
?? x bar
?? x 135
5 x 225
3 x 275
1 x 315 Fast
1 x 335 Very fast
1 x 350 Last 3 inches were a grinder. Right wrist hindered the lock out some due to lack of flexibility. Feeling pretty good over all. Oh yeah 350 is a PR.

2 board
2 x 350 too loose
1 x 360 better rep
?? x 370 weird rep J hooked it back really fast. Not certain of lockout or if Jeff steadied it horizontilly or vertically. Not counting it as anything.

Confidence is getting better.

KKDD full ROM
3 x 1 x 405 Nothing touched but The last set was under 2 inches. I was playing with the shirt way up in the armpits. Last rep was the best. I stayed in focus and got good leg drive. Bar jumped up. I like it when a plan comes together. Looking forward to losing a few # and getting this shirt to touch.

Low wide neutral grip
10 x 170
10 x 210
2 x 1o x 220

Rev Pec Deck
4 x 10 x ??

Lil Dave's Quad Tri death or whatever
3 x 15 (ea 4 stations) x ?? Whatever, they killed the tri's

4 x 10 EZ cable curls.

Done. I'm beat. Very happy with the strength gains. Very happy with the growing ability to grind out reps. God is good.

World stuff still moving forward day by day like a runaway blender on a skateboard on a hill. Spinning and bumping along all the while gaining speed spinning in a general direction but lots of unknowns about what will shake out in the end.

God makes us promises in His word that are a steadying force in theses unstable times.

We all have a choice to make. Get right or get left.

Maranatha

God Bless!