Thursday Stuff

Warmup

Powersquat
10 x 430
10 x 655
10 x 700
There was a pair of 35's on the machine and I didn't want to bother taking them off. I also forgot a 45 on the 2nd set. I really need to check my loads.

Rack pulls just above the knee
10 x 225
10 x 315
10 x 405
5 x 495

Shrugs
10 x 225
2 x 10 x 315

Stab ball leg lifts
8 x 15#
2 x 8 x 20#

Nice quick sweaty session. I was close to the Gold's on 13th so I went there. Very different vibe in this gym. More "fitness" types. Lot's of hoops and raquet ballers as well. Once in a while it's cool to come here just to appreciate what I have over on 7th. A little slice of insanity makes the sanity really welcome.

First ME session tomorrow with the V Dizenzo road to 600 template. Looking forward to seeing how I will do getting ready for August.

Gotta fly

Maranatha

God Bless!