Sat ME Bench
First session looking toward the AAPF meet in August. I think I will do that one and then lift raw in the AAU Peach Days meet in September.
Moosie and fam were camping and Jeff was in CA with his son's school band. Manny was there with Mike and Michelle came as well.
Warm up
Flat bench
?? x bar
?? x 135
?? x 225
3 x 275
2 x 315
KK DD on
3 x 365 no touch
3 x 3 x 405 nt
1 x 445 nt
I was a little concerned because Manny was lifting me off and I didn't know how much help he would be because of his shoulders and bad hip if I dumped the bar so I jacked the shirt and didn't come close to touching.
I think I will do more triples in the future. The guys said that my 3rd set of the 405 came much closer to touching. I didn't wet the shirt at all. I'm going to try getting this all figured out with a dry shirt. I don't think I get the pop I like when the shirt is wet.
Not a perfect session but I think progress was made.
Close grip Stump presses
3 x bar + 70 swinging = 115
3 x bar + 140 swinging = 185
2 x bar + 210 swinging = 255
m x bar + 260 swinging = 305 + 3 boards
3 x bar + 260 swinging = 305 + 5 boards
Lil Dave's quad tri death
3 x 110/110/110/150 x 15 ea
Holy crap was I beat up on the tris. Feels good.
Onward and upward. I feel pretty good about the August meet. My strength is up and I believe I am going in the right direction technique wise with the shirt. I need to be more automatic in my set up and be more confident in the equipment.
I'll give this a look see but may do the August meet raw. The Snake River meet was the first meet that the APF/AAPF had a raw division so all of the records are open.
We shall see.
The more I sit back and look at all that is going on in the world, our messed up election choices, food riots, genocide, lies about climate change etc etc. Lots of chaotic events screaming for a solution. Unforunately the masses will fall for the solution provided by the instigators that are looking for a global socialist state that they want to control. The True Solution will come back on a white horse and all will bow a knee. Not all will worship the King of Kings when He comes back but all will recognize who He is. Best to be on the side of the King. Pay attention. Events in the world are pulling together toward the end.
Refuse the koolaid
Refuse the mark
Accept the King
Maranatha
God Bless
Moosie and fam were camping and Jeff was in CA with his son's school band. Manny was there with Mike and Michelle came as well.
Warm up
Flat bench
?? x bar
?? x 135
?? x 225
3 x 275
2 x 315
KK DD on
3 x 365 no touch
3 x 3 x 405 nt
1 x 445 nt
I was a little concerned because Manny was lifting me off and I didn't know how much help he would be because of his shoulders and bad hip if I dumped the bar so I jacked the shirt and didn't come close to touching.
I think I will do more triples in the future. The guys said that my 3rd set of the 405 came much closer to touching. I didn't wet the shirt at all. I'm going to try getting this all figured out with a dry shirt. I don't think I get the pop I like when the shirt is wet.
Not a perfect session but I think progress was made.
Close grip Stump presses
3 x bar + 70 swinging = 115
3 x bar + 140 swinging = 185
2 x bar + 210 swinging = 255
m x bar + 260 swinging = 305 + 3 boards
3 x bar + 260 swinging = 305 + 5 boards
Lil Dave's quad tri death
3 x 110/110/110/150 x 15 ea
Holy crap was I beat up on the tris. Feels good.
Onward and upward. I feel pretty good about the August meet. My strength is up and I believe I am going in the right direction technique wise with the shirt. I need to be more automatic in my set up and be more confident in the equipment.
I'll give this a look see but may do the August meet raw. The Snake River meet was the first meet that the APF/AAPF had a raw division so all of the records are open.
We shall see.
The more I sit back and look at all that is going on in the world, our messed up election choices, food riots, genocide, lies about climate change etc etc. Lots of chaotic events screaming for a solution. Unforunately the masses will fall for the solution provided by the instigators that are looking for a global socialist state that they want to control. The True Solution will come back on a white horse and all will bow a knee. Not all will worship the King of Kings when He comes back but all will recognize who He is. Best to be on the side of the King. Pay attention. Events in the world are pulling together toward the end.
Refuse the koolaid
Refuse the mark
Accept the King
Maranatha
God Bless
posted by Stump at 12:51 PM
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