Back, Legs etc

Warm up

DB Bent rows
8 x 100
4 x 8 x 130

Rack pulls 1 hole above knee
5 x 315
5 x 405
5 x 495
2 x 5 x 585

Power Squat
8 x 450
3 x 8 x 720

Seated Hammer Curls
8 x 40's
3 x 8 x 45's

Reverse Pec Deck
3 x 10

Standing Calf Machine Shrugs
3 x 10.

Good session. I thought I had the start of a cold going on but things went well. I stll can't believe what a wussie grip I have even with straps.

Read somewhere that Hillary and Obama might bury the hatchet, toss a coin and run on the same ticket. I think that would cement a McCain win from the Democrats that would hop the fence to get away from their own ticket. Just one guy's opinion.

Maranatha

God Bless!