Sat 2/9/08

Interesting Day



I used Lil Dave's suggestions today. He's a western periodization guy.



Warm up



2 x ?? x bar

2 x ?? x 135

12 x 2 x 230 Approx 70% of 330. 330 was a very conservative guess @ where I am raw. Better to be safe and live to lift another day.



4 boards

3 x 315

3 x 330 was supposed to be 345 but I misloaded myself again. Forgot the dime and nickle on one side.

3 x 345 Got it right...

2 x 355

1 x 365

1 x 375



Lil Dave's Quadrophonic triceps of death

Not sure on the weights

We did 4 circuits. Tris are fried



Cable front raises

4 x 10 x ????



I feel beat. Good stuff. Big Sammie brought me a bunch of his Zenerex 3 mini shots. They are a decent little pick me up. Can't take them too late in the day or I'll be up all night.



Need to go check on thimgs.



Pay attention to current events. Be prepared for anything.



Maranatha



God Bless!