Weds & Thurs

Weds
Warm up

Flat Bench
2 x ?? x Bar
3 x 10 x 135
Just for blood flow and working the quick

Military Stump Presses: pins @ chin height
5 x bar
5 x bar + 50 = 95
5 x bar + 100 = 145
5 x bar + 120 = 165
2 x 5 x bar + 140 = 185 This set was ugly. Dumped the bar on the pins a few times but I got the reps.

Lateral Raises
3 x 8 x 35's

NG pull downs wide grip
10 x 120
10 x 160
3 x 10 x 180

Lying Straight Bar Cable Extensions
8 x 150
4 x 8 x 200

'A' Bar pushdowns
5 x 8 x 200
These pulleys are set up way light. No way that was 200#. It was written on the stack so I'll take it.

Nice session. I think the supplementation is helping. Normally military tweaks my left shoulder
but it is not as tender as usually is.

Thursday
situps
hipswings

Power Squat
10 x 270
10 x 540
10 x 630
10 x 720

Rack Pulls
5 x 315
5 x 405
5 x 455
2 x 3 x 495

DB Rows
8 x 100
4 x 8 x 130 Coulda been 135 but it wasn't marked so you go with the lower #.

Seated hammer curls
4 x 8 x 40's

Good time. Legs feel pretty good. Back is sore this AM (Friday). Good sore. The rows went very well.

Happy with the way things are going in the gym. Looking forward to ME Bench tomorrow in American Fork. I love Saturday mornings. Ward may come with me. That would be awesome.

Haven't done much looking around on the world scene. Still heading down the slippery slope. This election has gone in the crapper. Gonna get ugly.

Gotta hit the road.

Maranatha

God Bless!