Sat and Monday

I had a busy week so I only go into the gym on Sat. We were in American Fork.

Warm Up.

Flat bench
?? x bar
?? x 135
5 x 225
3 x 275
Add 4 boards
5 x 315
3 x 335
3 x 355
3 x 365
2 x 385 my all time 1 rep PR here is 395. Thanks to the guys for yelling at me on this one. #2 was a grinder.

Manny presses (hung 2 53# kettlebells with light/purple bands.
5 x 135 + bells = 241#
4 x 155 + bells = 261#
3 x 165 + bells = 271#
These were way odd. Like Stump presses but there was some vertical bounce to go with the swinging. Moosie loved these. Manny was sooo proud. We know that somebody else thought of these but we decided to give Manny some props.

Superset DB JM's and Tate's
8 x 45's/70's
2 x 8 x 60's/70's

DB rows
8 x 95
3 x 8 x 125

50 minutes bike in cardio cinema. Bourne Supremecy was on. good stuff to pedal to...

Monday Restoration day
situps
hip swings
shoulder complex

DB bench
3 x ?? x 50's

Pull overs
3 x ?? x 65

21 minutes bike.

Nice easy stretch and get the blood flowing. I'm going to do restorative type workouts like this to see if recovery will improve. Today is Tuesday and my pecs are sore but they aren't as tight as yesterday.

Calls and E mails are a little slow at work right now. Things should break loose real soon. We should have a big year coming up.

The world situation is moving full speed ahead. It is kind of dizzying figuring out that what we as Americans perceived as reality was just a store front being used as a mechanism for some power elites to use on their way toward a much bigger picture. Our "elected" officials for the general rule don't give a flying rodent's behind about what is best for the people. Lots of big sinsister, very real crap just on the horizon. It was all predicted and it is on it's way.

Fasten your seatbelt. It's going to be a bumpy ride...

Better yet, we should get on our knees and allow God to see us through.

Maranatha

God Bless!