Weds Stuff

This week has been waaaay turned around.

Warm up
Bent over rows. Underhand grip, ez bar
8 x 115
6 x 165
3 x 5 x 205

CS rows high step
5 x 135
5 x 160
3 x 5 x 180

Power Squat
8 x 270
8 x 540
2 x 8 x 720

Preacher curls ez bar
5 x 70
3 x 5 x 80

20 minutes bike

Work stuff, gotta go

Maranatha

God Bless!