Sat & Sunday 12/29 12/30

Sat Gold's AF
Moosie, Parker, Manny, Pablo, Sam and Dennis were there. Jeff must've had his kids.

Warm up

Floor press
?? x Bar
??? x 135
5 x 225
5 x 245
5 x 255
4 x 265
3 x 275
M x 315 should've had it. Moosie helped some. Parker says I got loose on the bottom. Kid is getting smart.

3 Board Stump presses flat bench
5 x 135 + 50 hanging = 185
5 x 135 + 150 = 285
3 x 165 + 150 = 315
3 x 185 + 150 = 335
1? x 205 + 150 = 355 Moosie touched the bar but didn't really assist, I think....

McGillas
8 x 110
2 x 8 x 120
8 x 130

1/2 Dips
4 x ??

Plate loaded shrug machine
10 x 270
10 x 550
2 x 10 x 630

30 min recumbant bike

Good day of training.


Sunday

30 min r bike
30 min treadmill

First time in the cardio theatre. They were Playing Bourne Ultimatum. I stayed to finish the movie after i was done with my cardio. Good stuff.

Took this very easy. Just wanted to get the blood moving. Was beat up somewhat from Sat's work.

Gotta go. Stuff to accomplish today.

Maranatha

God Bless!