Thurs

Went in and did 2 quick sets on some machines. Bench, military, low row and shrugs.

40 minutes recumbent (?) bike on random.

Meant to get to the gym earlier and on Wed's but hey, I am on vacation...

ME bench in AF tomorrow.

I am excited, I got fortunate and got an appt Monday with a new Dr that my wife knows to check on my blood work. The endo I saw is younger and wants tons of extra work done that we feel is not necessary for what we are trying to do.

Lots of people running around here. Need to fly.

Maranatha

God Bless!