Sunday & Monday

Sunday
20 min upright bike
30 min treadmill
10 min (5 + 5) eliptical

Monday
Warmup
DB rows
7 x 80's
7 x 95's
3 x 7 x 110's

High Pulley pulls to chest
10 x 150
2 x 10 x 170

Rack Pulls Mid knee cap.
5 x 225
5 x 315
5 x 365
3 x 5 x 405

Preacher curls ez bar
4 x 8 x 70

20 min recumbant bike random
bwt before breakfast 257 - 258

Went ok. Love the Spud lifting straps. They aren't broken in all the way yet but they are going to work out great.

Things to do.

Merry Christmas!

Maranatha

God Bless!