Sat Benching in Ill

Last day in Illinois.

Shoulder complex
Situps
Hip swings

Falt db bench
10 x 55's
5 x 85's
5 x 100's
2 x 5 x 110's

Mid range pin presses (Rack's holes were 8" apart, weird.)
3 x 315
1 x 335
1 x 345
2 x 3 x 315

db shrug/clean combo seated
10 x 15's
10 x 20's
2 x 10 x 25's

Overhead cable extensions
alot

Good week. Lots to cover. Gotta be done and call Delta to change my flight.

Maranatha

God Bless!