Weds 10/17 Bench Support
Shoulder Complex
Hip Swings
Sit Ups
Flat bench
2 x ??? x bar
5 x 135
4 x 10 x 195
Overhead Pin Lockouts
3 x 135
3 x 185
3 x 225
3 x 245
2 x 3 x 255
High Pulley McGilla's
8 x 50
8 x 70
8 x 100
2 x 8 x 110
Overhead high pulley extensions
2 x 8 x 75
Nice session. Way happy with the overhead stuff. I am sure I will see some good carry over from that. I am looking forward to hitting 275 on those and then 315. That would be great. Shoulders were a little sore from the pin squats on Tues but that didn't seem to be a problem.
Today (Thurs) I am way sore from Tuesday. Back, hammies, abs, bi's and my neck (from GM's) are killing me. That's good I think?
BWT is 255 This AM. I started paying attention to what I have been eating and drinking again it shows right away. I guess i need to stay more on top of things. Like the Apostle Paul said: "All things are lawful but not all things are profitable."
If I have posted the following before I apologize but it does bear repeating. Ever notice how those that scream about hate speach are themselves the most hateful? The First Amendment is way under attack and it will get worse. Google Stanford University and Clean Slate. There is a move afoot to shut down the current internet and put up a newer version that can be "controlled better". I am all for eliminating the porn etc but I fear that this "new and improved" version will run the gamut and only allow "approved" speach. Speach that is calm and soothing, agreeing with the power broker's point of view. Who are these high and mighty that get to pick and choose what is or is not approved speach? Why I think they are being discriminatory. It is "speachist". They think there way is the only way and everyone else is wrong. Wait a minute. That's what they are accusing Christians of doing. Last time I checked though, the First Amendment allowed both sides to speak their minds. I don't remember any Christians arguing to abolish the First Amendment recently. Who is really the hater here?
Weirder and weirder.
Maranatha
God Bless!
Hip Swings
Sit Ups
Flat bench
2 x ??? x bar
5 x 135
4 x 10 x 195
Overhead Pin Lockouts
3 x 135
3 x 185
3 x 225
3 x 245
2 x 3 x 255
High Pulley McGilla's
8 x 50
8 x 70
8 x 100
2 x 8 x 110
Overhead high pulley extensions
2 x 8 x 75
Nice session. Way happy with the overhead stuff. I am sure I will see some good carry over from that. I am looking forward to hitting 275 on those and then 315. That would be great. Shoulders were a little sore from the pin squats on Tues but that didn't seem to be a problem.
Today (Thurs) I am way sore from Tuesday. Back, hammies, abs, bi's and my neck (from GM's) are killing me. That's good I think?
BWT is 255 This AM. I started paying attention to what I have been eating and drinking again it shows right away. I guess i need to stay more on top of things. Like the Apostle Paul said: "All things are lawful but not all things are profitable."
If I have posted the following before I apologize but it does bear repeating. Ever notice how those that scream about hate speach are themselves the most hateful? The First Amendment is way under attack and it will get worse. Google Stanford University and Clean Slate. There is a move afoot to shut down the current internet and put up a newer version that can be "controlled better". I am all for eliminating the porn etc but I fear that this "new and improved" version will run the gamut and only allow "approved" speach. Speach that is calm and soothing, agreeing with the power broker's point of view. Who are these high and mighty that get to pick and choose what is or is not approved speach? Why I think they are being discriminatory. It is "speachist". They think there way is the only way and everyone else is wrong. Wait a minute. That's what they are accusing Christians of doing. Last time I checked though, the First Amendment allowed both sides to speak their minds. I don't remember any Christians arguing to abolish the First Amendment recently. Who is really the hater here?
Weirder and weirder.
Maranatha
God Bless!
posted by Stump at 9:01 AM
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