Sat 10/6 ME Bench
AF with Kyle & Parker
Hip Swings
Shoulder complex
Flat bench
2 x ?? x bar
10 x 135
6 x 225
3 x 275
1 x 315 fast, steady. Strong lockout like the old days.
Add single ply Karin's denim open back of Jason's
3 x 345 +2 boards
3 x 375 + 2 boards
3 x 395 + 2 boards
1 x 415 + 1 board NT 3/4" off
1 x 425 + 1 board NT 1/4" off
M x 435 + 1 board got all loose and screwy
I really like this shirt. I may need to put it on my list to get one of my own. If Lil Dave can get me the swap out to a Katana and I can somehow afford one of these that would be cool.
New Tri Exercise
McGills or McGill Presses. Named after the inventor Gil Anderson.
Close grip behind the neck presses with a chain off of the low pulley with your back facing the machine
8 x 50
8 x 80
8 x 110
8 x 130 Moosie helped on some reps
4 x 150 Moosie helped a lot
Reverse grip 1 armed push downs
3 x 10 x ??
Upright Cable Rows
10 x 120
10 x 140
2 x 10 x 150
Decline situps
3 x 12 x bwt
??? x bwt + 8# med ball toss
Best workout in a very long time. I had enough speed off of the chest so that there was no trouble with lockouts. Feeling pretty healthy. Those McGills hit the tris from a different angle. I am sore now.
My weight is up today. Been drinking a lot of fluids (like a 24 oz diet Rock Star pre workout etc) and kinda eating whatever without much restraint. Post workout weight was 258#. Not horrible. I will get this fixed with a little attention.
It really felt good to feel semi strong again. I enjoy training regardless of the outcome but it is much nicer when you see/feel progress.
DJ had a metal trash can fly off of a truck on the freeway that took out his windshield. God is good as he is ok and we were able to help him out and get him a new windshield before the day was out yesterday. Good is truley good.
Not much to report world wise. More on that next week.
Maranatha
God Bless!
Hip Swings
Shoulder complex
Flat bench
2 x ?? x bar
10 x 135
6 x 225
3 x 275
1 x 315 fast, steady. Strong lockout like the old days.
Add single ply Karin's denim open back of Jason's
3 x 345 +2 boards
3 x 375 + 2 boards
3 x 395 + 2 boards
1 x 415 + 1 board NT 3/4" off
1 x 425 + 1 board NT 1/4" off
M x 435 + 1 board got all loose and screwy
I really like this shirt. I may need to put it on my list to get one of my own. If Lil Dave can get me the swap out to a Katana and I can somehow afford one of these that would be cool.
New Tri Exercise
McGills or McGill Presses. Named after the inventor Gil Anderson.
Close grip behind the neck presses with a chain off of the low pulley with your back facing the machine
8 x 50
8 x 80
8 x 110
8 x 130 Moosie helped on some reps
4 x 150 Moosie helped a lot
Reverse grip 1 armed push downs
3 x 10 x ??
Upright Cable Rows
10 x 120
10 x 140
2 x 10 x 150
Decline situps
3 x 12 x bwt
??? x bwt + 8# med ball toss
Best workout in a very long time. I had enough speed off of the chest so that there was no trouble with lockouts. Feeling pretty healthy. Those McGills hit the tris from a different angle. I am sore now.
My weight is up today. Been drinking a lot of fluids (like a 24 oz diet Rock Star pre workout etc) and kinda eating whatever without much restraint. Post workout weight was 258#. Not horrible. I will get this fixed with a little attention.
It really felt good to feel semi strong again. I enjoy training regardless of the outcome but it is much nicer when you see/feel progress.
DJ had a metal trash can fly off of a truck on the freeway that took out his windshield. God is good as he is ok and we were able to help him out and get him a new windshield before the day was out yesterday. Good is truley good.
Not much to report world wise. More on that next week.
Maranatha
God Bless!
posted by Stump at 1:01 PM
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