Monday 9/24

Trying to get a training schedule that helps me feel better on Sat. This week some of us are going to go up to OGden to train with Dave Edmundson and Jason Gibson Friday night so I moved everything from Tues Weds to Mon Tues.

5 min bike
situps
hipswings

close grip neutral handle, bar in the corner rows
5 x 50
5 x 95
5 x 140
3 x 5 x 165

Flite plate loaded cross over pull downs
12 x 115
2 x 12 x 180

Band squat/extensions
4 x 10 x blues

Band ham curls
4 x 10 x purples

Band GM's
3 x 15

ez bar curls
4 x 8

alternate selecterized curl thingy
1 set light to failure

BWT Tues AM 253

Went home and watched the new fall Monday lineup for NBC. Chuck, Heroes and Journeyman. Good stuff.

Woke up in the middle of the night with Lisa not being able to stop sneezing and catch her breath. Scary. She eventually was able to settle down but it was spooky for a while.

I feel kinda beat up this morning. Pretty sluggish like I could sleep for another 4 hours.

Work is ok. Getting some projects handled.

Talking to more folks about the NWO coming around. Too much evidence to deny it. The US is sooooo unaware of what is just over the horizon. There is going to be a bad economic period along with possibly some military crap here and definately a redifining of borders and sovereignty. It will really rattle some cages I am certain. Life will change.

But over the horizon after that is God's victory.

Work to do

Maranatha

God Bless!