Interesting ME day

It was the best of times and the worst of times. I need to pay more attention to my volume. I love the lower work but I think the 25k =/- in one exercise is too much. Today showed it pretty well.

Hip swings
situps
shoulder complex

flat bench
?? x bar
?? x 135
5 x 225
3 x 275
Close x 315. Took off ok but the right arm is having a tough time locking out
5 x 315 + 5 boards + Rage X
3 x 335 + 4 boards + "
3 x 335 + 3 boards +"
3 x 335 + 2 boards + "
1 x 335 + 1 board + "
1 x 335 Full ROM + " Rt qarm couldn't get the last 1/4" Weird it went fast but stopped. Touched too high.
M x 335 " " " Tried something to get it lower and got all screwy.
Well I got 335 to touch. Real disappointed in my lockout. Especially my rt side. 1st time in a shirt in months. I hope I improve.

Lockouts about 5" stroke - horrible
3 x 315
3 x 365
1 x 385
3 x 365

Close grip bench

overhead tri extensions

Weird day. Felt like no oomph. I am going to go back and see how my other Sat workouts were affected by the previous weeks volume. I could just be in lousy shape. Maybe I need to add a cardio/GPP day.

Derby tonight Should be fun.

Gotta go.

Maranatha

God bless!