Saturday ME Bench

It became obvious that a couple of us had not recovered from last Sat yet. Moosie Spuddy aka RC, Parker and I were @ the AF Gold's.

Shoulder complex
Hip swings
Situps

DB bench
10 x 50's
5 x 95's
1 x 120's this was a sign that today would be subpar
2 x 120's
2 x 5 x 105's

4 board flat bench
2 x 315 ??? whattha???
3 x 3 x 315
1 x 335
2 x m x 360
unbelievibley wussy performance. Had no juice. Did better the week before with bands and 3 boards. I should have maybe had a lower rep day or something.

Lil Dave's triple tricep trauma / suspended pushups SS
15/10 x 100/bwt
15/10 x 105/bwt
15/10 x 110/bwt
That doesn't sound like much but the volume is big for the end of an upper body workout. Assume that 2/3's of my weight is pressed in a suspended push up. Call that 170#
30 x 170 = 2100#

15 x 100 = 1500 x 3 = 4500#
15 x 105 = 1575 x 3 = 4725#
15 x 110 = 1650 x 3 = 4950#

2100 + 4500 + 4725 + 4950 = 16,275# I guess it adds up.

Had a great weekend with the kids and all. I went to the Peach Days AAU meet and had a really good time. Good lifting and good judging. Moosie did a great job on the mike. I need to get back into a meet soon. I need to get stronger so I can get back into a meet soon...

Lots going on in the world. I will comment another time.

Maranatha

God Bless!