Tuesday 8/21

Situps
Hip swings
Shoulder complex

Flat DE Stump Presses

??? x bar
10 x bar + 50# hanging = 95#
5 x bar + 100# hanging = 145#
5 x bar + 150# hanging = 195#
8 x 3 x bar + 170# hanging = 215#
Miscounted in my feeble little mind and went higher than expected. Seemed to go ok though.

Suspended push ups
4 x 10 feet elevated

Overhead lockouts bar 1" over my head.
5 x bar
5 x 135
5 x 185
2 x 5 x 225

Seated DB cleans
15 x 25's
2 x 15 x 30's

Over head cable extensions
1 x 10 x 110
4 x 10 x 150

Rope push downs
3 x 15 x 110
This cable set up was light or the ones I normally use are way heavy. Who knows?

All done in 75 minutes. Weight for the last couple of days was 252.

Ward is in Ft Lewis WA now. Things are a little confusing right now in regards to what it will take to get him home. Army red tape and jurisdictional issues I think.

In regards to New Age and Global gov't stuff, get online and start following threads. Power Elite, Illuminati, Rokafeller(sorry that's wrong), Rothchilds, Free Masonry and others that you will come across. Lots of intertwining and seemingly seperate on the surface. National boundries will fade into regional governments and all covered by the global government and business. Roller Ball had a lot of this right.

This was coming for a while and was prophesied about in Daniel 9 & 12 and in Revelation. I am just amazed how they got it all done so far with hardly any notice. Look up the term Fabian Socialist. They work toward world changes in small subtle moves that in and of themselves seem innocent enough but when the end game is played the public wil not know how this new paridgm came to be. People need to wake up and take a stand for what is impoortant.

Gotta fly,

Marantha

God Bless!