ME Bench + Lance meets a friend
We came to lift. Lance's shoulder wasn't right. He disapeared after he saw another guy that works in corrections. Buh bye Lance...
Besides Lance Jeff and Sean were there. Sean said he started taking ZMA and had some odd dreams. I forgot to ask him more about that. Sean, drop me a note about those ok?
Situps
Shoulder complex
Lots of talk and joking
Bench
???? x bar
??? x 135
5 x 225
3 x 255
3 x 285
3 x 2 x 285
First reps on the 285 seemed pretty strong but ran out of gas quick on the other reps. That could be because of the higher volume earlier in the week. Felt pretty good re form and leg drove when I remembered to stay tight and drive up on my traps. Bar moved much faster when I did that.
Reverse grip bench 2 boards
5 x 135
5 x 185
2 x 5 x 225
The first 225 felt heavy but when I remembered to stay tight and to drive my legs the bar went up easy.
Push downs with "A" bar
4 x 8
Head supported bent over flies
4 x 8
Felt a little beat up today and not very motivated. Jeff seemed to be about the same but he perservered(?) and did more work than me. Sean worked bands on the bench. For a guy with long arms he is gaining on his lockout. Good mental toughness.
I love the Sat workouts. We are an ecclectic bunch. Most days I feel like we are the most sane people on the planet. I'm certain others would disagree.
Bwt 253 Fri AM 252 this AM. It's not about the cardio it's about what goes in your mouth.
The more I read the more I am convinced that we are in the last 7 years. If the ENP is the traety with many that is written about then we should see the Temple in Jerusalem go up soon. Big crap will hit the fan by June 2010. Christians Jews and possibly Muslims will be persecuted. Why? Because these are the only monotheistic faiths.
The people that keep to the basics of these faiths reject secular huminism which is a religion in and of itself. Secular humanism does not tolerate the thought of absolutes which is odd since the practitioners feel they are very methodical and scientific in their approach to life.
It is an age old religion that stems from lucifer and his rejection of the maker of the universe. Anything to promote one's self and to deny God. Lucifer's arrogance is astounding to me. He is very powerful and clever but is a created being nonetheless and can do nothing unless allowed to do so. Pinochio thinks he can overthrow Gepetto. I've read the Book. The war is over. God won. These last few battles/years may be difficult but the matter was settled when Jesus said "it is finished".
That's a legal phrase that meant the deal was done or paid in full. Jesus paid for our souls with his own blood so we wouldn't have to. All we have to do is accept the gift. God is a Gentleman and won't force you. John 3 and Rev 4. He knocks. We have to open the door.
Read up on Javier Solana. Then look up Herb Peters, Constance Cumbey, Dennis Cuddy. Good stuff.
Also check out the site Times of Noah.
Need to take a nap. Be good.
Maranatha
God Bless!
PS I had the honor of speaking with Constance Cumbey this week. Amazing mind. What a great committed person. Watch the videos on her blog. Eye opening stuff.
Besides Lance Jeff and Sean were there. Sean said he started taking ZMA and had some odd dreams. I forgot to ask him more about that. Sean, drop me a note about those ok?
Situps
Shoulder complex
Lots of talk and joking
Bench
???? x bar
??? x 135
5 x 225
3 x 255
3 x 285
3 x 2 x 285
First reps on the 285 seemed pretty strong but ran out of gas quick on the other reps. That could be because of the higher volume earlier in the week. Felt pretty good re form and leg drove when I remembered to stay tight and drive up on my traps. Bar moved much faster when I did that.
Reverse grip bench 2 boards
5 x 135
5 x 185
2 x 5 x 225
The first 225 felt heavy but when I remembered to stay tight and to drive my legs the bar went up easy.
Push downs with "A" bar
4 x 8
Head supported bent over flies
4 x 8
Felt a little beat up today and not very motivated. Jeff seemed to be about the same but he perservered(?) and did more work than me. Sean worked bands on the bench. For a guy with long arms he is gaining on his lockout. Good mental toughness.
I love the Sat workouts. We are an ecclectic bunch. Most days I feel like we are the most sane people on the planet. I'm certain others would disagree.
Bwt 253 Fri AM 252 this AM. It's not about the cardio it's about what goes in your mouth.
The more I read the more I am convinced that we are in the last 7 years. If the ENP is the traety with many that is written about then we should see the Temple in Jerusalem go up soon. Big crap will hit the fan by June 2010. Christians Jews and possibly Muslims will be persecuted. Why? Because these are the only monotheistic faiths.
The people that keep to the basics of these faiths reject secular huminism which is a religion in and of itself. Secular humanism does not tolerate the thought of absolutes which is odd since the practitioners feel they are very methodical and scientific in their approach to life.
It is an age old religion that stems from lucifer and his rejection of the maker of the universe. Anything to promote one's self and to deny God. Lucifer's arrogance is astounding to me. He is very powerful and clever but is a created being nonetheless and can do nothing unless allowed to do so. Pinochio thinks he can overthrow Gepetto. I've read the Book. The war is over. God won. These last few battles/years may be difficult but the matter was settled when Jesus said "it is finished".
That's a legal phrase that meant the deal was done or paid in full. Jesus paid for our souls with his own blood so we wouldn't have to. All we have to do is accept the gift. God is a Gentleman and won't force you. John 3 and Rev 4. He knocks. We have to open the door.
Read up on Javier Solana. Then look up Herb Peters, Constance Cumbey, Dennis Cuddy. Good stuff.
Also check out the site Times of Noah.
Need to take a nap. Be good.
Maranatha
God Bless!
PS I had the honor of speaking with Constance Cumbey this week. Amazing mind. What a great committed person. Watch the videos on her blog. Eye opening stuff.
posted by Stump at 10:58 AM
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