BP

Nope not Bench Press, Blood Pressure. Last January I had my bp taken @ a health fair @ work and got hit with 160/110. That's the day the weight loss started.

Friday night, the average of 3 bp's was 123/78. Though this is great news it is not time to be complacent. Improving on this result will only enhance life. God is good.

Side note: this result came after a week of zero cardio. Weight is still plateaued and strength has improved. The journey is interesting for sure.

BWT Sat 252, Sun 254, Mon 252. Didn't eat much but took in a lot of fluids cause it's hot.

Maranatha!

God Bless!