Tuesday Stuff

HIp swings
Sit ups
shoulder complex

Flat bench
2 x ?? x bar
2 x 3 x 135
6 x 3 x 185
1st rep 6 count pause. 2nd 3 count pause. 3rd reg speed no pause.

Military Stump presses
5 x bar
5 x bar + hanging 50# = 95#
5 x bar + hanging 100# = 145#
5 x 55 + H. 100# = 155#
2 x 3 x 65 + H. 100#
These felt pretty good. I thought they would be harder.

Overhead cable tri extensions
8 x 75
3 x 8 x 95#

Suspended pushups feet on bench
4 x 12 x bwt

bike on random 25 minutes

Bwt Wed AM 250#

Talking to Ward right now.

Need to fly.

Maranatha

God Bless!