Thursday & Saturday

Thursday

Situps
Hipswings
Shoulder complex

GM's
2 x 10 x bar
5 x 135
3 x 225
4 x 3 x 275

Low Pulley Row
5 x 140
5 x 180
3 x 5 x 210

DB curls
8 x 40's
3 x 8 x 45's

Bike 40 min

Bwt Thurs Am 251

Saturday Me Bench

Situps
Hip swings
Shoulder Complex

Floor Press
5 x bar
5 x 135
4 x 5 x 225
3 x 235
3 x 245

4 boards reg bench
5 x 275
2 x 3 x 315
3 x 325
3 x 335

Overhead cable extension
5 x 5 x ??

bent over lateral raises
8 x 35's
3 x 8 x 40's

Some hex head db grips
Started with 20's but the right hand is still wimpy so had to go down to 15's.

Bike 45 mins

BWT 250

Haven't heard from Ward in a few days. His mom is a little worried and trying like crazy to not show it.

Danielle's senior dinner dance is tonight. Graduation is Tuesday. Wednesday morning is the start of a new era in our household.

My brother and sister come in today and will stay over till Wed am. Should be a good visit.

Gotta go. Don't have any goats so I must mow the lawns.

Maranatha

God Bless!