Thurs

Shoulder complex
Hip swings
Situps

SDL
10 x bar
5 x 115
5 x 165
5 x 215
2 x 5 x 265

Single leg leg press
5 x 180 ea leg - lever machine. Killed knees went to reg sled
5 x 180 " "
2 x 5 x 180 " "
2 x 5 x 270 " "

Bent rows
5 x 135
5 x 165
2 x 5 x 185

Stability ball weighted leg raises
3 x 8 x 10#
8 x 15#

Alt db curls
4 x 6 x 45's


Bike 20 minutes

Good workout. Didn't think I was going to make it in. Didn't go heavy but it went quickly.

The Texas crowd is leaving this AM. Good people. Hard to believe I get along so well with my wife's ex inlaws. God is good.

Having a very good time with Ward being in town. He seems to be acclimating back better than last time.

Not much editorial comment today except for the attached link. I would love to here what ya'll think about it. Funny how we don't hear about this stuff from our press.

http://video.google.com/videoplay?docid=1296126090432829344

Maranatha

God Bless