Me Bench

Was just Mike Cordova and me. Bitter sweet. He moves to NoCal the first week of June. Great guy. He will be missed.

Situps
Hip swings
Shoulder complex

DB bench
8 x 45's
8 x 75's
5 x 95's
5 x 105's
5 x 115
4 x 115

6" lockouts
5 x 315
5 x 335
3 x 355
1 x 365

Pushdowns
5 x 5 x 250

Pull downs
8 x 160
8 x 170
8 x 180
8 x 190
8 x 200
8 x 210

Lateral raises
4 x 8 x 40's

45 min on treadmill el 2.5 speed 3.7

Bwt before breakfast 252 after workout 251. Good stuff.

Picked up Ward # the airport. Finally. He is good but was hacked at the way his roommate treated his townhouse. They are having a heart to heart as I type. It will work out, I hope.

Good to have him home.

Maranatha

God bless!