Tuesday

Shoulder complex x 2
Situps 3 x 25
Hip swings

Flat bench
2 x ?? x bar
2 x 8 x 135
8 x 3 x 185 varied grips Set up change feet real wide and slightly out front. Didn't feel bad.

Illegal Wide Military
5 x bar
5 x 95
5 x 135
2 x 3 x 165
5 x 155

DB french presses
8 x 75
3 x 8 x 85

Suspended pushups feet on bench
4 x 12
The last set was done with gymnastic rings some guys brought in. Way nicer than metal handles...

Eliptical 10 min back 10 min front = 20 total min

Bwt yesterday 253#, today 252#

Ward is on the road somewhere. Looking forward to having his butt home.

Danielle's b-day is next Monday and she graduates in about a month. God is truly good.

Need to go get stuff done.

Maranatha

God Bless!