It's Tuesday Morning & It's Torn

My right bicep I mean. Nothing is detached which is the best news. The arm is still pretty colors. I can move it around under zero tension with no pain. Doc stil wants some ice while the bruising is still there. I may not train outside of cardio for another week or two. Just another bump in the road.

Ward called yesterday. He starts his leave 30 April. They don't count his actual time until he hits Utah. He thinks he will be in state by the 5th of May. He will miss Dan's graduation but will be home for her B-Day on May 7th. It will be good to see him.

Cardio tonight.

Bwt 255# Monday & Tuesday AM.

Maranatha

God Bless!