Sunday

Eliptical 40 minutes (20 front, 20 back).

Some db curl stuff
Some calf stuff

Great evening. #1 son and family spent the fheir 1st night in their new place last night. I stopped short of raising the blinds and dancing naked. Maybe if I had hit my target weight....

Ward had a major mission get canceled. Makes me a happy camper. Even with the little he could talk about it sounded like it was going to be rugged.

Danielle had her Senior Prom this past weekend. She looked great and Zach treated her well. And, she made curfew with room to spare. She leaves Tuesday for SoCal for her orchestra spring tour. She is soooo psyched.

Gotta go. Bwt Sunday AM wa 259#. Made the next WABDL wt clsass...

Maranatha!

God Bless.