Sat ME Bench

Situps
Hip swings
Shoulder complex

Flat bench
2 x ??? x 135
5 x `135
5 x 225
3 x 275
1 x 315 way too hard
2 x 315 x 3 board way too hard
2 x 325 x 3 board easier?
2 x 335 x 3 board still easier?
1 x 345 x 3 board

Straight bar pushdowns
8 x 135
4 x 8 x 190 (stack)

Bent over rear flies
3 x 8 x 40's

40 minutes on bike on random level 13. Heart rate got to 123.

Ok the bench fiasco... Some of the problem was due to weight loss, some was due to crappy form and I believe some of it was due to me playing with too high a percentage on Tuesday. I started out at like 85% and dropped to between 75-80%. I will try knocking my support stuff waaaay back this Tuesday and work Prilepin's chart at around 50-60% to see how that goes next Saturday.

Bwt 262# this AM.

I had to go help on a test install of a thin film protective coating for out indoor modular courts. I'm not certain about the little bubbles that showed up in it but if it flattens out and looks clear when cured, it could be a real good product for us.

I got home today and the house was quiet. Danielle was at work, Lisa was taking a nap and Dave, Mandi and the kids are moving storage stuff to the new casa. PRAISE GOD! I won't be going to prison for killing people in my sleep. They may not move out till after DJ's wrist surgery on the 29th but just knowing that there is a light at the end of the tunnel and it's not a train feels real good.

Gotta fly.

Maranatha

God Bless!