Tuesday Bench Back and Tris

Changed it up a bit.
Situps
Hip Swings
Shoulder complex

Flat bench
2 x ?? x bar
10 x 135
5 x 225
4 x 5 x 260

Bent Over GM's
5 x bar
5 x 115
5 x 135
2 x 5 x 185

Didn't push it at all. Haven't done these in forever so I went the wussy path.

Suspended Push Ups
3 x 10

Overhead Cable Extensions
2 warm ups sets of 6
3 work sets of 6

No cardio

Not a bad work out. A little sore this morning. Not debilitating but kind of an 'old friend' kinda sore if that makes any sense.

BWT 266# Wed's AM.

Ward told his Mom on Monday that his unit/vehicle had been hit with an IED. He said he was ok but needed to go get some sleep. We are concerned because he hasn't been on since Monday. I'm 50% concerned if that makes any sense. I will be real worried if the black gov't car hits our driveway...

God has Ward in His care. Time to let the faith do the walking.

No easy answers for that mess over there.

Maranatha

God Bless!