Tuesday Bench Support

Shoulder Complex
Hip Swings
Situps 3 x 20

Flat Bench Stump Presses
?? x bar
5 x 135
5 x 135 + 50 hanging = 185#
5 x 135 + 100 hanging = 235#
4 x 5 x 135 + 115 hanging = 255#

Close Neutral Grip Pull Downs to Chest
5 x 180
3 x 5 x 220

Overhead Cable Tri Extensions
1 warmup set
4 work sets.

60 min bike

Decent work on the bench. I felt lots stronger on the fourth set than I thought I would. As i've lost weight I can arch better. I found myself being able to come down to the underside of my bottom rib and press toward my feet and that went well.

Michelle was there and she changed her setup by bringing her feet way back and almost under Metal Militia style. She looked lots more stable and comfortable. Looking forward to see how she does in April.

Got some info today. I don't think Dave, Mandi & kids are moving out any time soon. Too bad for all of us. They really need their own place for tons of reasons.

God is good and will provide some sanity.

Maranatha

God Bless!