Monday & Tuesday

Monday
30 min eliptical
30 min bike

Morning weigh in 279

Tuesday
Shoulder complex
situps
Hip swings

Flat Bench Stump Presses
?? x bar
10 x 135
4 x 10 x 135 + 70# hanging = 205 total

Overhead high pulley extensions
4 x 8 x?? Hard to tell the weight. Not all pulley setups are created equal

lean back pulldowns to sternum
8 x 210
3 x 5 x 240

60 min bike

Tuesday AM weight 278
Wednesday AM weight 276
Going in the right direction.

It's Lisa and my 20th anniversary today. Good stuff. I got her 20 roses and they were delivered yesterday to her job @ the Utah National Guard Armory. I think I got this one right. Delivering the day before lets her get the attention by herself. I broke down and gave her her wedding set last night. Some how she had really got the rings beat up and they had broken apart. I had them reworked and soldered back together. They looked great. She seemed very pleased to have them back. God is good. Mandi is supposed to be cooking supper for us today. The kids have also gotten us a room at the Anniversary Inn for Thurs night. Should be fun.

Danielle may have mono. That stinks. She has had it rough health wise for a good chunk of this year. Poor kid.

Gotta go, things to see and people to do...

Maranatha

God Bless!