Sat Bench Crew

Gold's WJ

Hipswings
situps
shoulder complex

Flat db bench
10 x 75's
4 x 10 x 90's

Flat bench
8 x 135
5 x 225
3 x 275
5 x 315 x 3 boards
2 x 5 x 325 x 3 boards

Push downs
5 x 8 x stack

Lean back pulldowns to chest med wide grip
8 x 180
3 x 8 x 210

20 min eliptical
20 min tread mill @ 3.5
20 min recumbant bike

Felt better than last week. Dialing back seems to be a good idea. The cardio and portion control working so far 283# this AM

Read something from a friend yesterday, World News Daily I think. Says Bush has been meeting with Canada and Mexico to create a North American Union and pretty much trashing our sovereignty (?). NAFTA was the start. Their is a proposal for a "NAFTA" Highway from Mexico to Canada. If the new union is true we wood all share a common currency called an "Amero". Sounds like a bad movie but it may be true. Wierder and wierder.

Going to get interesting soon.

Maranatha!

God Bless