Thurs Gold's on 7th in Sandy

Situps, Hipswings, Shoulder Complex

Seated Military
10 x bar
8 x 95
8 x 135
3 x 8 x 145

Seated DB swings to snatch
15 x 20's
2 x 15 x 25's

Preacher curls
4 x 8

Outside of the odd hammer curl set I haven't done any bi work in years. I couldn't believe how weak I was on these. I may post weights later when I do more than a dead guy.

20 min eliptical (10 back 10 forward)
20 min bike

Program seems to be working so far, 284# this am.

Casa is still on the full side. Kids ahould be leaving soon. Good for everyone. Really need to get after painting the inside of the house. Lots of crap to toss as well.

fulfilledprophecy.com

warchick.com

Maranatha!

God Bless