Thursday @ The Edge

Had to eat some ice cream to warm up. I wish those guys would pay their bills.

Shoulder complex
Hip swings
Sit ups

Grappler 1 arm presses
1 x 5 x bar
1 x 5 x bar + 25
1 x 5 x bar + 50
3 x 5 x bar + 75

1 arm db snatch for stretch
2 x 8 x 50's

DB french curl
1 x 8 x 50
1 x 8 x 60
1 x 8 x 70
1 x 8 x 80

1 arm push downs
1 x 8 x 80
1 x 8 x 100
2 x 8 x 120

Nice & quick. Got blood flowing and got my shoulders loosened up and stretched. Realized on the 1 arm push downs how much weaker my rt side still is from my left. Could be causing 2 things: missed lockout and the overworked feeling in my left shoulder. I thought that my strength was about equal in both arms now, 1.5 years from my wrist rebuild. Maybe I should have been thinking in metric years for the real healing time...

fulfilled prophecy.com

warchick.com

2 sites that will give you a different perspective.

Ladies and gentlemen, fasten your seatbelts, it's going to be a bumpy ride...

Maranatha

God Bless!