Tuesday @ the Edge

Single digits outside and seemingly barely better inside.

Situps
Shoulder complex
Hip swings

DE bench tall Forza
1 x tons x bar
1 x 5 x bar + dbl minis
1 x 5 x 135 + dbl minis
9 x 3 x 185 + dbl minis

CS Rrows
4 x 6 x 160

Superset

1 x Pull downs x 8 x 180
2 x Pulldowns x 8 x 220
3 x Suspended pushups x 10

I guess the plus side of the gym being so cold is that it didn't seem so bad going outside.

Found a new site that is a little different from the mainstream: http://www.warchick.com/

Gotta go.

Marantha.

God Bless!