Thurs @ the Edge Icebox

Holy crap was it cold in there tonight. Tough to get going.

Shoulder complex
Hip swings
Situps

Seated DB Military
8 x 50's
8 x 60's
8 x 70's

2 hand front swings to eye level.
Used a 2"OD PVC pipe and load 35's. Hands just to the outside of the plates.
1 x 5 x 70
3 x 5 x 105
I like these. Gets my whole body working. I miss being able to squat.

High Pulley Overhead rope extensions
Purple band doubled over a bar pushdowns

Sat around and shot the breeze about politics and world events.

Mideast peace on the horizon? Temporary at best.

German Chancelor calling for an American/European free trade zone? Interesting.

We need to close our borders and get a clue. There is a lot of turmoil in the world and somewhere, sometime, we in the good old US of A could get a rude awakening.

Stuff is escalating for sure.

fulfilledprophecy.com

Maranatha!

God Bless