Thursday @ The Edge

I like going to The Edge after work. Very few people around and I end up closing up. It's good to have a key.

Shoulders, Tris & Stuff
bwt situps
shoulder complex

DBL DB swings to eye level
3 x 5 x 50's
to snatch
3 x 5 x 50's
to snatch + press
3 x 5 x 50's

Skull crushers
3 x 8 x 125

Rope push downs
3 x 8

Hammer curls
3 x 8

Elbows started hurt during the skull crushers. I'm old.

Company Christmas party tonight @ the Embassy Suites down town. Going to be a mystery dinner theatre. Should be a good time.

ME bench tomorrow.

Maranatha.

God Bless!