ME Bench

Shoulder complex
Hip swings
Bwt situps 3 x 10

DB Flat Bench Palms Facing
1 x 10 x 75's
1 x 10 x 100's
3 x 5 x 110's

Flat Bench
1 x ? x 135
1 x 5 x 225
1 x1 x 315
1 x 2 x 365 No touch. Put on 52 Fury here. Ideal fit for me would be like a 51 or even 50 if I had better lock out strength.
1 x 1 x 385 No Touch

Pinky high push downs
3 x 8

Right forearm started killing me during the DB bench. Affected my grip and elbow. Weird. Same area you work when you do hammer curls. Had to cut the shirted bench short.

BYU beat Utah 33-31 on the last play of the game. That sucks. I give BYU's QB a lot of credit though. Lot's of poise and a good arm. He threw completely across his body to find his TE all alone. I thought we would get beat worse but it still sucks to be within 3 seconds then lose. But, there are a couple billion people in China that don't know what a football looks like...

Civil war in Iraq? Duh. The Sunis and Shiites really don't like each other. Look for the Shiites to do more crap. They are the ones that torched the people coming out of their mosque. The nutbag Iranians are mostly Shiites. They should be taken seriously. They hate us and want us gone and are more then willing to take themselves out to take us out. Last time I checked our borders were pretty porous. Oops.

Going to get real interesting in the next couple of years for sure.

Maranatha!

God Bless!