Sun Afternoon Swings and Band Work

Trying to get a schedule that works within what the work schedule allows. I've been missing my alternate day on Mondays.

One arm swings to eye level
4 x 10 x 50# hand weight ea side

Sumo band pulls w/ 2" od PVC as a bar

Lawn mowers with purple band between feet.

Not looking to go nuts in these workouts. Looking to get a little conditioning and maintaining some pop out of my legs. Nice to do them at the house as well.

Good day at church today. Good sermon about forgiveness referencing King David. We have been asked to help with the kids ministry so we stayed for a meeting on that.

Keep checking fulfilledprophecy.com

God Bless!