Light shoulders and tris

Shoulder complex x 2
bwt sit ups 3 x 10

one armed grappler presses
(reverse position on a freebar "t bar' row in the corner and press the end that is away from the corner)
3 x 8 x 95 ea arm

latteral raises
3 x 8 x 40's

skull crushers
3 x 8 x 105

'A' bar back supported push downs
1 x 8 x 95
2 x 8 x 110

Quick workout. Feel pretty healthy. Hand/wrist feels great. Opener on Sat then the meet in a week. Good times.

Exchanged e mails with HR @ Sport Court today. No decision yet. Apparently there is lots of transition that needs to be settled before the decision is made. I'm still in the finals. That's a good thing. I really would like to be there today...

The ex Iranian Pres/dicator is touring the US? What the???? The Mexican Flag is flown over the US Post office??? Weird weird stuff. I wish some in our gov't would grow a set and call a spade a spade. Enough of the PC crap. People are out there trying to at best take away our way of life and at worst erase us off of the map. Get a clue folks.

Ward is still in Wis. getting ready to go to Iraq before the end of this month. I'm sorry he has to go but I am glad he gets to play with explosives. The big booms make him very happy.

Gotta Fly,

God Bless!