Bench stuff & back

Bike 10 minutes
Shoulder complex x 2
bwt situps 3 x 10

Flat bench
2 x ??? x bar
1 x 5 x 135
1 x 3 x 225
4 x 10 x 245

3" rack lockouts midgrip
1 x 3 x 315
1 x 3 x 365
1 x 3 x 405
1 x 3 x 415
1 x 3 x 425

Band assisted pull ups
4 x 10

CS rows
4 x 5 x 160

Suspended push ups, feet on bench
4 x 5 x bwt + green band behind back

Steady improvement. Feels good to be getting some stuff figured out.

Still feeling pretty good about this morning's phone call.

Not certain what to think about the world front. Feels like things are starting to tense up not too far from the surface. Be praying.

God Bless!