Thurs Shoulders Tris
situps 3 x 10 x bwt
shoulder complex x 2
Standing Military Stump Press
3 x 5 x bar
1 x 5 x bar + 70# hanging = 115# total weight
4 x 10 x 75# + 70# hanging = 145# total weight
I'm pleased with this as this was an absolute misload. I was wanting 135# for 4 x 10 but couldn't seem to count...
Cable lateral raises
1 x 8 x 30 ea stack
1 x 8 x 35 ea stack
3 x 8 x 40 ea stack
Straight bar back supported pushdowns, heavy stack
1 x 8 x 85
1 x 8 x 110
2 x 8 x 120
Plate loaded french curl machine
1 x 8 x 25
1 x 8 x 50
2 x 8 x 60
Nice quick workout. Needed it. Almost blew it off but I'm glad I dragged my butt down there.
Need something good to happen. The marketing co I interviewed for yesterday is a door to door coupon book sales force... Not sure about that one. They loved me though...
Sent resumes to 2 other companies this am. Both could be good. One is a contracting/engineering firm. The other is a third party support company for freight handling/ stocking etc. They need a site coordinator. Reall similar to stuff I've done in the past. Sounds like a good company.
Lisa ex mother and sister in law comes into town today for their forst meeting with the Baby. They will love Devynn. Unless she's tired then she's a beast, lol.
Bad news is son Ward who got back from Iraq last Dec, got a call last night that he has to report to Ft. Lewis, WA by next week for deployment soon. Lisa Doesn't know about this yet. Ward should be telling her this evening. Won't go well. He shouldn't be going so soon. He is supposed to have 12 -18 months before shipping out again. If he goes, the clippers will come out again. Lisa will hate that as well.
Tough times.
What's going on with the US backing the cease fire? I thought we were going to back Israel in ending this once and for all? And Jimmy Carter? He is so far out to lunch. Needs to stop eating his tainted peanuts. Hard to understand how such a nice guy could be so wrong in his very public opinion.
Lot's to ponder. Ah well, training is going ok.
God Bless!
shoulder complex x 2
Standing Military Stump Press
3 x 5 x bar
1 x 5 x bar + 70# hanging = 115# total weight
4 x 10 x 75# + 70# hanging = 145# total weight
I'm pleased with this as this was an absolute misload. I was wanting 135# for 4 x 10 but couldn't seem to count...
Cable lateral raises
1 x 8 x 30 ea stack
1 x 8 x 35 ea stack
3 x 8 x 40 ea stack
Straight bar back supported pushdowns, heavy stack
1 x 8 x 85
1 x 8 x 110
2 x 8 x 120
Plate loaded french curl machine
1 x 8 x 25
1 x 8 x 50
2 x 8 x 60
Nice quick workout. Needed it. Almost blew it off but I'm glad I dragged my butt down there.
Need something good to happen. The marketing co I interviewed for yesterday is a door to door coupon book sales force... Not sure about that one. They loved me though...
Sent resumes to 2 other companies this am. Both could be good. One is a contracting/engineering firm. The other is a third party support company for freight handling/ stocking etc. They need a site coordinator. Reall similar to stuff I've done in the past. Sounds like a good company.
Lisa ex mother and sister in law comes into town today for their forst meeting with the Baby. They will love Devynn. Unless she's tired then she's a beast, lol.
Bad news is son Ward who got back from Iraq last Dec, got a call last night that he has to report to Ft. Lewis, WA by next week for deployment soon. Lisa Doesn't know about this yet. Ward should be telling her this evening. Won't go well. He shouldn't be going so soon. He is supposed to have 12 -18 months before shipping out again. If he goes, the clippers will come out again. Lisa will hate that as well.
Tough times.
What's going on with the US backing the cease fire? I thought we were going to back Israel in ending this once and for all? And Jimmy Carter? He is so far out to lunch. Needs to stop eating his tainted peanuts. Hard to understand how such a nice guy could be so wrong in his very public opinion.
Lot's to ponder. Ah well, training is going ok.
God Bless!
posted by Stump at 4:42 PM
0 Comments:
Post a Comment
<< Home