Tues Bench Acc and Back

10 min bike
3 x 10 x bwt situps
2 x shoulder complex

Flat bench
2 x ?? x bar
1 x 5 x 135
1 x 5 x 225
3 x 5 x 295
1 x 3 x 295 Fell 2 reps short of the goal. Having a little trouble staying real tight today. I'll get this in 2 weeks.

Flat close grip paused bench, thumb from smooth.
3 count pause
2 x 5 x 245

5 count pause
2 x 5 x 225

Band assisted pullups
1 x 5
3 x 8 I stink at these. I should do them more I guess.

Chest Supported Rows
4 x 8 x 125

Suspended Push ups, feet on bench
2 x 10 x bwt Ready to do more but the strap kept rubbing on a rash I have on my left elbow so I called it after 2 sets.

Better work out than expected. Still somewhat beat up from playing with the new tire yesterday. Wish I could have been able to hit the last 2 reps @ 295.

Everybody on the planet is posturing about the mideast situation. It is hugely important but howcome nobody talks about all of the killing done in Africa by the Muslims in power there? Just for an example do some web surfing re the Sudan. Bad nasty been going on for a while but we never hear about it nor do we do anything.

Funny how that little strip of a country like Israel, is the focal point of the world. Perhaps it is not what we think it is, but that the current conflict is much bigger in scope. If you haven't done so yet, consider Herb Peters thoughts on fullfilledprophecy.com. Thought provoking stuff.

God Bless!