7/25/06 Bench acc and back

Bike 10 min
Sit ups 3 x 10 x bwt
Shoulder Complex x 2

Flat Bench Comp Grip
2 x ?? x bar
1 x ?? x 135
4 x 10 x 235 Moosie's program starting to work for the short guy. 245 in 2 weeks.

Rack Lockouts 3-4" stroke Mid Grip
1 x 5 x 315
1 x 5 x 365
1 x 5 x 395
2 x 5 x 415

Assisted Pull Ups (I stink at these)
5 x 5 x ??

Seated Low Rows Close Grip
1 x 5 x 170
1 x 5 x 200
3 x 5 x 230

Suspended Push Ups
Feet on Bench
3 x 15 x bwt

Good work out. Rt shoulder feels good. Not 100% yet but better. Looking forward to September.

Have not heard re jobs yet. Need more patience...

Pull up your chairs, grab a Bible and pop some popcorn. Things keep getting more and more interesting in the mid east. If the old boy Javier pulls off a truce in the region, you know craziness is just around the corner. Jesus is the only hope for mankind. Interesting times.

May God be your Hope.

God Bless!