Thurs 7/13/06 Shoulders & Tris
Warm up
Bike 5 min
Shoulder complex x2
Sit ups 3 x 10 x bwt
Seated DB Military
1 x 5 x 45's
1 x 5 x 65's
1 x 5 x 75's
2 x 5 x 80's Happy with these. Not the best ever for me but for not doing these for literaly years, it went well.
Hanging Snatches
1 x 5 x bar
1 x 5 x 95
1 x 5 x 115
1 x 3 x 135 To say this set was not pristine does a HUGE disservice to the word pristine. It was ugly.
1 x 5 x 125 Much better.
DB Incline Reverse Flies
1 x 8 x 25's
3 x 8 x 35's
Skull Crushers w/easy bar on the floor
2 x 5 x 105
1 x 5 x 115
1 x 5 x 125
Incline Tate Presses
4 x 6 x 45's Surprised @ how tough these seemed today. Skull Crushers must have done me in.
Back Supported push downs (tough pulley set up/not all pulleys are created equal I've heard.)
1 x 5 x 80
1 x 5 x 100
3 x 5 x 120
Nice workout. Done in about an Hour + 15 min. Gym was quiet. Very nice. Should feel it tonight and tomorrow.
Got a call yesterday from an outfit I responded to with a resume on Monday. Nice guy and it seems like a good fit. Established company that is growing. I think I can contribute and be an asset with them. Should hear back tomorrow re interview. The other guys will be calling Monday re a Wednesday Interview. I think I like this newer option better. More up my alley, better starting pay and no relocation required. Would love to have the answers already.
For the record, don't piss off Israel. Not good for your health to mess with the Lord's annointed. Lebanon and Syria are acting dumber than a box of rocks. Watch the horizon to see what Iran and Russia do. Some out there are suggesting this could be the start of the war mentioned in Ezekial 38-39. Worthy of a read with Biblical cross references. Interesting times.
Gotta go ice the right shoulder
God Bless!
Bike 5 min
Shoulder complex x2
Sit ups 3 x 10 x bwt
Seated DB Military
1 x 5 x 45's
1 x 5 x 65's
1 x 5 x 75's
2 x 5 x 80's Happy with these. Not the best ever for me but for not doing these for literaly years, it went well.
Hanging Snatches
1 x 5 x bar
1 x 5 x 95
1 x 5 x 115
1 x 3 x 135 To say this set was not pristine does a HUGE disservice to the word pristine. It was ugly.
1 x 5 x 125 Much better.
DB Incline Reverse Flies
1 x 8 x 25's
3 x 8 x 35's
Skull Crushers w/easy bar on the floor
2 x 5 x 105
1 x 5 x 115
1 x 5 x 125
Incline Tate Presses
4 x 6 x 45's Surprised @ how tough these seemed today. Skull Crushers must have done me in.
Back Supported push downs (tough pulley set up/not all pulleys are created equal I've heard.)
1 x 5 x 80
1 x 5 x 100
3 x 5 x 120
Nice workout. Done in about an Hour + 15 min. Gym was quiet. Very nice. Should feel it tonight and tomorrow.
Got a call yesterday from an outfit I responded to with a resume on Monday. Nice guy and it seems like a good fit. Established company that is growing. I think I can contribute and be an asset with them. Should hear back tomorrow re interview. The other guys will be calling Monday re a Wednesday Interview. I think I like this newer option better. More up my alley, better starting pay and no relocation required. Would love to have the answers already.
For the record, don't piss off Israel. Not good for your health to mess with the Lord's annointed. Lebanon and Syria are acting dumber than a box of rocks. Watch the horizon to see what Iran and Russia do. Some out there are suggesting this could be the start of the war mentioned in Ezekial 38-39. Worthy of a read with Biblical cross references. Interesting times.
Gotta go ice the right shoulder
God Bless!
posted by Stump at 5:45 PM
0 Comments:
Post a Comment
<< Home