Monday legs/abs

Met Mike @ Gold's West Jordan this AM. He was squatting today and worked up to an easy set of 435# raw. Hit depth easily.

Due to meniscus/arthritis issues I don't squat or do full pulls any more per Dr's orders and wife's threats.

Pin Pulls @ knees
1 x 5 x bar
1 x 5 x 135
1 x 5 x 225
1 x 5 x 315
2 x 5 x 365

These were easy. Not killing myself on this day as I get other leg and low back work on days I do cleans and db swings.

Band quad/hack squat
4 x 10 x Blues and Greens


Weighted Situps
1 x 10 x bwt
1 x 10 x 25#
1 x 10 x 45#
2 x 10 x 90#

Shot the breeze for a bit and called it good.

Learned yesterday that GW signed a deal in '05 with Canada and Mexico to install a free trade relationship in North America set to start in 2010. Is that why he isn't real quick to close off our borders? Lot's of open market place agreements being set for '10. The country/world as we know it is changing and set for bigger changes right under our noses. Don't think I like it. However, If the ENP launches the 7th week per Daniel 9, then the bad will have to come and get worse prior everything getting better.

Don't know how those that do not have interest in Biblical perspectives reconcile the state of the world and the radical changes that are knocking at our door. Interesting times for sure.

Happy Fourth of July!

God Bless!