Tues 6/27/06 Workout

Bench accessory and back. got into the gym about 4:20 pm. Normal bench warmup. Some bike, 3 x 10 situps, shoulder complex 2 x.

Flat bench raw:
2 x ?? x bar
1 x 5 x 135
3 x 10 x 225
1 x 8 x 225
1 x 1 x 275
1 x 1 x 295

assisted pullups:
4 x 5 x ??

chest supported row
4 x 5 x 140

close grip rack lockouts w/ a fatter bar / mid stroke
1 x 3 x 315
1 x 1 x 365
3 x 5 x 315

suspended push ups
4 x 10 x bwt.

I would normally have done the rack lockouts as my #2 exercise but the power rack was actually being used for real power rack things. Pleasantly odd for a commercial gym.

Trying to take my groove lower to the bottom of my ribs or top of my abs. I noticed last Sat on 3 boards that going lower hit more of a power slot on me and shortened my stoke as well. We'll see how that shakes out.

3rd week trying Moosie's (Kyle Moosmann) sets and reps on acc. day. Used to be DE day ala Louie S but anterior delts tend to get beat up. Moosie's been trying to get more volume to build a better base farther away from a meet. We both are lifting next @ Peach days 9/17 (?) in Brigham City, UT. AAU meet. I believe he is benching equipped, I will bench raw again. I want to get back down into the 275's. Could've gotten down for 6/10 but got lazy diet wise. Turn 50 in Dec. Hope to get some raw national records in the AAU 50-54 in both of my weight classes.

Next workout is shoulders and tris on Thursday.

Job search hasn't been fun. Should find out tomorrow afternoon if I have an interview on Thurs. Waiting for a regional guy to get into town. I am a little frustrated. I have no less than 3 firms claiming I am the next guy hired, BUT, they aren't hiring right now. Things are squeaky but God knows and provides. Praying for wisdom so I don't do something stupid and miss an opportunity.

Need to get to bed soon.

God Bless.